The 5 Elements- Assessing your Physical Space

The pop quiz for finding your elements within you may help to identify how those elements are within us.  

And those elements within may also be represented in what we surround ourselves with in our physical spaces.  We surround ourselves with the things that we are most attracted to and our homes, our desk and our closets are a visual representation of who we are and what we like.

Here are some ways in which we can identify those elements.

Wood:  Greens, Blues, plants, flowers, actual wood, columnar and pillar shaped items.

Fire:  Reds, triangle shapes, cones, pyramids, sunlight, wool, leather, animal products.

Earth:  Yellows, earthtones, soil, rectangles, square shapes.

Metal:  Whites & pastels, rocks, stones, metals, arches, circles, ovals.

Water:  Black, dark colors, glass, crystal, mirrors, assymetrical shapes.

If you want to balance out a room that has a dominant element, the same controlling cycle applies.

If you want bring more of an element into your life you could also choose to wear the associated colors.  So take a browse through your closet, which element do you most often wear?

As an example Red may not be a color that for everyone wants to cover themselves in or paint an entire room in.  Choosing a red pen or a red journal, or red undergarments can add some spark or fire and melt a bit of metal.  

If you find yourself wearing or surrounded by a lot of earthy colors, try adding blue or green throw pillows to the sofa or a blanket to add some pop.

Color and shapes can amuse the eye and add that little something something to your wardrobe and also to your space.

I'm curious does your physical space reflect your Pop Quiz results? 

I invite you to share below on the Blog,  Facebook or email.

Yang Metal and Water; Yin Wood Fire Earth

The Children and Creativity Gua is the home of Metal and is associated with water, Lakes specifically.

Metal is is the thinking, the intellectual element.  Metaphorically speaking you have a mind like a steel trap.  You are focused, quick witted and razor sharp. Determination along with strength and endurance would potentially be ways to describe you.

Metal is excavated from the earth, and the large gap between your earth score and metal depicts that.  This element can be shaped to our liking, as in using metal for jewellery or building skyscrapers.  It is both strong and can be malleable.

When we have too much metal in us it can also be portrayed at times as uncompromising or an inability to change course even when it makes sense to do so.  The razor sharp mind may also be interpreted as having a sharp tongue.

Yang Water is the connection to Spirit and Spirituality.  Your metal thinking may be a high source of creativity, which brings Joy to yourself and others.  Water is tapping into your spirit or going with your flow.  Metal is a nourishing cycle to water, in that metal holds water.

These elements are Yang elements and are what we show to the world.

To control Metal the addition of Fire is necessary.  Fire controls metal since it melts the element.  Fire is our communication to our community.  Fire is our passion and emotion, it is leadership, it is connecting.  

Absorbing and accumulating information comes easily and it shows you are one to go with the flow.  I would invite you to consider sharing your wisdom and creativity in teaching another or a group of others.  Stoke the fire within by communicating what you know.

You have a strong sense of connection and synchronicity and may benefit from tending the wood element to nurture your own ideas by sharing what brings you Joy.  

Wood, Fire and Earth are yin elements. Yin is the inner details of ourselves.

Allowing the water vibe in your life to nourish the ideas you have to branch out.  Fire needs wood to burn.  Perhaps there are things you are "thinking" about and not doing.  

What would it feel like to grow those ideas (wood), and tell others about what you are thinking (fire), and connecting to your ground (earth) to take action on your ideas?

I would invite you to think about how it wood feel to put yourself out there rather than think about it?  

Yang: Fire and Earth; Yin Metal, Water and Wood Assessment

Fire is the dominant element in this assessment, followed by Earth.

You are a connector and communicator; you are passionate about what you say and do.  You have a strong connection to your ecosystems:  family, friends, colleagues etc.  A healthy amount of fire is nourishing, lively and adds excitement.  Your personal warmth draws people to you and you make people feel wrapped in warmth as well.

Earth is the element of the physical and tangible.  Fire burns wood which feeds the Earth and the numbers show a nourishing cycle.  That feeling of being Present, Grounded and connected is important to you and you seek ways to cultivate it in your life.  You take action and are accountable for your words and actions.

These two elements together bring to mind:  You stand up for what you believe in.

The yin/inner elements are Metal, Water and Wood.

Metal is connected to the Children and Creativity Gua.  It is the home of Joy!  Having fun, being creative, colorful bubbles up from deep within you.  Laughter is an expression of this joy.  This element is also the thinking part of you, the intellectual.  We draw metal from the earth and can mold into whatever we choose. Again an expression of your creativity.

Water is going with the flow of life and we use water to control Fire when it is dominant.  There is an imbalance between the two elements in the assessment and that may be present in feeling stuck, going against the flow, or not feeling the flow you want.  There may be lots of thinking going on and you may be keeping this to yourself.  Not seeking out Helpful People, literally or energetically.  I invite you to consider where the idea of "diving in" or creating a wave for yourself in order to remove the blockages of your flow.

Wood is required to fuel the Fire.  The current assessment would suggest that you may be at the beginning of something.  That being open-minded, being open to trust and accept guidance may be in your life presently.  I invite you to nurture the seeds of your knowledge and wisdom, and trust in the process.

Yang: Water Earth Metal; Yin Wood Fire Assessment

In the 5 element image above we can see that Water is the dominant element, Earth and Metal are also Yang (or what we show to the world).  Wood and Fire are the internal or inner Yin elements.

The water total is 12 points greater than the next closest of Earth.  When we have too much water energy it may manifest in being overwhelmed or overwhelming others.  Flood of emotion and or white rapid ride.  Your Wood number is 38 less than Water so you may be having a difficult time getting things going.  Your ideas, inspiration and seeds are drowning rather than growing.

Earth's archetype is fertile soil.  It is the accountability of what we do and say.  The earth number is Yang (greater than 72) yet in this instance with too little earth to control the Water you may be feeling precarious and floating.

Metal, another Yang element in this instance, may still present by way of procrastination. You may be in too deep of water to be able to focus, communicate clearly and convert your acumen into clarity.

To control water when it is dominant is to add Earth.

What do you do or what could you do to make yourself feel more grounded and centered.  Are there things that you could let go of, busymaking, that would allow you to slow the flow down?

Yin is the inner and the details, your yin elements are Wood & Fire.

When the wood element is overwhelmed by the flow of water it may be keeping you from branching out.  Again I would invite you to find a way to look at things from a practical standpoint and see where you may benefit from decluttering.

Fire is leadership, speaking words, and emotion.  I would suggest you to observe when you are saying no to something are you saying yes to yourself; when you are saying yes to something are you saying no to yourself.  Fire burns the wood which turns into earth.  

Notice how you are communicating and as above; look for the contrasts in your choices.

Your assessment is one where the word "busy" keeps running through my mind.  I also invite you to pause and be present.

Yang Wood and Fire: Yin Earth, Metal and Water

This 5 Element assessment results show a relative balance in all the elements; as in not an extreme variance for any particular one. 

Wood is the Yang Element; Fire is the next dominant element.

Yin is Earth, Water and Metal.

Wood is intuition, knowledge, inspiration and action.  When wood is in balance we will trust the process.

Wood consumes Earth, which is indicative in the totals shared above.  Too much wood can be Type A personality; a lot of things happening but not enough gain; lots of work not enough pay.

Fire is the emotional element; it is communication (words), touch, life, spark, excitement.  This is connected to Fame and Reputation or Community.  It is defined as Integrity, true to self and how we are viewed by others.

The results of the assessment show that there is plenty of wood to keep the fire burning and Fire creates Earth, yet in this instance Earth is the lowest or most yin of the elements.

It may be possible that you are full of ambition, lots of great ideas and are inspired to share.  You can communicate effectively, your ideas spark interest and yet the seeds of your inspiration may not have enough Earth in order to sprout, take root and begin to grow.

In any garden there are times when you have to control the growth.  Culling weeds or runts from your plantings.  Perhaps it may serve you to look at your "garden or forest", stand in a place of observation and see what you can nourish to truly take root and harvest and preserve the others for another planting cycle?  

Adding Metal:
The element of Metal is used to control Wood as a Dominant Element.  (Metal cuts Wood.)

Too little Metal can impact one’s ability to focus, stay on task, lack determination thru procrastination, forgetting, and avoidance. 

The ability to generate many ideas, however, needing to cull the forest in order for those ideas to take root in the Earth.

• What could you let go of in order to allow yourself to focus your intentions more specifically?
•  Are there concepts, ideas or things in your world that can be blended together to create a more solid root structure?
• What seeds have you planted that need more room to grow?
•  What branches could be pruned?

The I Ching teaches us that Metal is the element associated with Children and Creativity; the essence being “Joy”.

• How could you cultivate Joy in your life right now?
•  How could you “lighten up”?
• What would it feel like if you could infuse your life overall with joy?

Highlight with Earth and Fire Elements:

All seeds have their own germination period.  I invite you to consider all the great things you intend to plant, nurture and harvest.  Then consider the possibility that all the seeds do not necessarily have to planted all at once.  

Perhaps you can find a rhythm in clearing the soil, plant specific seeds, nurture and intend to harvest.  

Find your ground, stand in your garden.

Too little Fire can be a feeling of being separate from, lots of flame but not a lot of heat.  Just as above, metaphorically speaking, you may benefit from concentrating your efforts on stoking less number of fires rather than have many individual matches lit and expect the same radiant heat.

The element of water helps to refine.  “Going with the Flow”.  “Trusting the flow of life.” If the garden is too dense the plants can not thrive in rationing the water.

Suggested Affirmation:

Pop Quiz - Finding Your Element

How does one know which element is your Yin or your Yang?

Which of the 5 elements are primary in YOU: Wood, Fire, Water, Metal or Earth.

If you are up for a pop quiz continue reading.

Please accept this as an invitation for you to email me your totals from each part of the quiz, from which I will provide you my observations and interpretations.

Score each question on a scale of 1 to 5.

• 1 being the least likely
• 2 being sometimes likely
• 3 being occasionally but not characteristic
• 4 being frequently
• 5 being most always

Part One: ___Are you a natural born initator?

___Do you act assertively & confidently?

___Do you resist authority figures?

___Do you find that people and activities move to slowly for you?

___Do you like struggling against all odds, proving yourself to others?

___Are you always doing something or going somewhere?

___Do you have high blood pressure?

___So you strongly resist giving in to a compromise?

___Do you always want to be first and best?

___Does confinement and sitting quietly drive you crazy?

___Do you get frequent muscle cramps?

___Do you like to make all the rules and then break them?

___Do you pioneer new trails wherever you go?

___Do your nails alternate between hard & thick and dry & brittle?

___Are you impatient with people who seem to have no direction in life?

___Do you strongly resist showing vulnerability?

___Do you love speed and adventure?

___Have you ever had tendonitis?

___Do you manipulate situations to get what you want?

___Is it difficult for you to control your anger?

___Do you find any kind of restraint insufferable?

___Do you do your best work under pressure?

___Are you considered moody?

___Is your personal freedom a supreme value in your life?

Part One Total_________

Part Two:

___Are you highly motivated to seek the divine?

___Are you charismatic?

___Do you have heart problems?

___Do you have an extreme aversion to pain?

___Do you love drama, performing and being in the spotlight?

___Are you often spontaneous?

___Do you get sores on your tongue or around your mouth?

___Can't say no to anyone?

___Do you tend to be more emotionally intense than your friends?

___Have you ever had a speech impediment?

___Do you love to give your opinion?

___Do you fear separation above all else?

___Are you clever on your feet?

___Do you desire personal fulfillment more than almost anything?

___Do your cheeks turn red easily?

___Could you be described as extravagant?

___Are you bright and scintillating at social gatherings?

___Do you have eczema or other skin eruptions?

___Do you enjoy talking during most activities?

___Do you have trouble with boundaries in relationships?

___Is the need for intimacy and merging a strong motivation for you?

___Do you suffer from anxiety or insomnia?

___Are you mostly optimistic and enthusiastic about life?

___Are you strongly empathetic?

Part Two Total_____

Part Three:

___Do you see yourself as a service oriented person?

___Are you working on being more self-reliant?

___Do your friends often use you as a negotiator?

___Is bloating and water retention a problem?

___Do you struggle with inertia and feel "stuck" sometimes?

___Does nurturing come easy to you?

___Do you like to be in charge but not in the spotlight?

___Does your need to be accommodating sometimes result in conformity?

___Is a need to belong strong in you?

___Do you suffer with muscle tenderness?

___Do you regard loyalty as one of the most important traits in a person?

___Are you conservative in your thinking?

___Are you the family member or friend who knows what's going on in everyone's lives?

___Do you suffer with swollen glands and other lymphatic disorders?

___Would you like things to be more predictable?

___Do you tend to be overly protective?

___Do unrealistic expectations leave you disappointed much of the time?

___Do you try to be all things to all people?

___Have you recently gained weight?

___Are you considered a worrier?

___Do you feel you haven't been recognized for your efforts?

___Are you prone to obsessive thoughts and actions?

___Are you the family member or friend who remembers everyone's birthday?

___Are you regarded as the peacemaker by friends and family?

Part 3 Total__________

Part Four:

___Do you hold righteousness and virtue in high regard?

___Are rituals important to you?

___Is chaos your enemy?

___Do you have stiff joints and muscles?

___Do you have no time for nonsense?

___Do you hold very precise standards?

___Are you very sensitive to temperature?

___Is clarity and agreement important to you?

___Are you a law and order person?

___Is your skin or hair really dry?

___Are you considered a perfectionist?

___Do you fear intimacy?

___Do you have a strong artistic sense or an eye for good design?

___Does carelessness in others drive you up the wall?

___Are you considered cool, dispassionate and distant?

___Are reason and high principles your guiding light?

___Are you considered a little too strict and nit picky?

___Do you have elegant or refined tastes?

___Is social involvement on the bottom of your list of things to do?

___Do you have sinus problems?

___Does your high level of self control drive your spontaneous friends crazy?

___Do you know best?

___Is it difficult for you to experience or release powerful emotions?

___Are you good at providing structure and boundaries for others?

Part 4 Total__________

Part Five:

___Would you describe yourself as introspective?

___Is the search for truth a prime motivator in your life?

___Do you have a very strong sex drive?

___Are you highly creative, imaginative and original?

___Do you dislike superficiality more than anything?

___Do you pride yourself on being self-contained and self sufficient?

___Is rapid deterioration of teeth or gums a problem?

___Do you seek the deep mystery in everything?

___Do you suffer with frequent backaches?

___Do you occasionally catch yourself being tactless or thoughtless?

___Do you have a very penetrating and critical mind?

___Do you hate waste and conserve everything?

___Is the desire to stick to it one of your strongest virtues?

___Do you have hardening of the arteries?

___Is it difficult for you to share your things with others?

___Do you suffer from a feeling of chronic isolation?

___Are you afraid of losing yourself in others?

___Are you considered enigmatic and eccentric by your friends?

___Do you often feel misunderstood?

___Are you awkward in social situations?

___Do you resist conformity?

___Do you have kidney or bladder problems?

___Are your hands and feet likely to be cold?

___Do you have remarkable powers of concentration?

Part 5 Total__________

Summary: Part One is your WOOD Score

Part Two is your FIRE Score

Part Three is your EARTH Score

Part Four is your METAL Score

Part Five is your WATER Score I invite you to email me your summary with the totals from each part of the quiz, from which I will provide you my observations and interpretations.

Metal - Its Elemental Dear Bagua

The fifth element in Feng Shui is Metal.

Metal embodies the intellect and the mental aspect in our life.  It can be defined as our ability to focus, be quick, be determined, be sharp, clear communication and deep intellectual clarity.  Metaphors such as "mind like a steel trap" and "razor sharp mind" convey this definition.

The material itself is can be noted as our human signature, in that we take it from the earth and manipulate it into various forms.  Metal can be dramatic and strong, think sculpture, jewellery and buildings. And can be the epitome of strength and endurance, think granite and marble. 

Too much metal can 

• leave us unable to compromise
• inability to change course even when it makes sense
• brittle
• sharp tongues
• being weak or over processed
• have trouble connecting
• lack flexibility
• over analysis

Too little metal can be

• procrastination
• avoidance
• spineless
• forgetting
• forgetful
• unable to stick to your own integrity.

Metal cuts wood; Metal holds water; Metal consumes earth.

To lessen Metal you can add Fire as it melts metal.

Metal as a structural commodity in our life is, like all of the other elements, needing balance.

Out of Earth, Wood, Fire, Water and Metal.  How would you number these in order from greatest element in your life to least in your life?

Which of these elements would you like to nourish?

Which of these would you like to control?

Stoking Your Fire: Its Elemental My Dear Bagua

Fire plays a dynamic role in our world; both literally and in our vernacular.

Using Fire in our language can be as such:

Get fired up = energized.

Being fired up = motivated.

Fire in the belly = motivation.

Getting fired = losing one's job.

I'm on fire = Angry, enraged.

I'm on fire = On a roll, passionate.

And the list goes on...

The Fame and Reputation Gua is the home of the element of Fire.  I interpret this gua as having the essence of Community as its all about who we are in the world, thus how we are viewed by others by what we communicate to the world.

Fire is about communication, emotion, and touch.

A healthy amount of fire in our lives is nourishing.  Fire can be our spark, our sparkle, our excitement in our life.  It can be conveyed in a warm and gracious nature. 

Too much fire can be

• aggressiveness
• conflict
• impatience
• intolerance
• loud

Too little fire can be

• lackluster
• no warmth
• flat
• cold, chilly
• separation from
• shy

Elementally, Fire fees on Wood which turns to ashes which turns to Earth.

If we put a single piece of paper into a fireplace and light it, it will ignite and burst magnificently into flames.  However in order to keep a fire going, we must feed it, starting with kindling and build to adding logs.  We nurture the fire in our live's metaphorical hearth the same way.

Finding Your Center: Its Elemental My Dear Bagua.

Earth is the Element directly associated with the Center of the Bagua.

Hence my invitation for people to come to the center of the map and feel "Grounded".  

The best literal example I can use is what I do prior to teaching a Foot Fitness class or doing any type of bodywork.  I generally ask people to do a check in or perform an inventory of their body prior to us going forward.

Its simple and takes only a couple minutes, I invite you to join in.

• Sit with your feet flat on the floor; or stand
• Hands on lap; or hanging easily to your side
• Eyes open or closed, your choice
• Inhale through your nose to the count of 3,
• Exhale to the count of 3 through your nose, like you are pressing out your breath
• Repeat, extending the count as you are comfortable
• Inhale noticing your lungs expanding and your shoulders rising
• Exhale feeling your body melt down down down into your feet
• Inhale feeling the energy rising
• Exhale feeling the energy descending
• Notice your feet and how they are making contact to the floor
• Notice the where you feel the weight distributed
• Press your feet into the floor; extend the toes to create the widest foundation
• Inhale filling your lungs to capacity; lifting through the top of your head
• pause; then exhale and empty your lungs to their depths pressing your feet into the floor
• Take an inventory of your body from the feet up to the top of your head
• Continue to focus on your breath; extending up through the top of the head and extending through the feet into the floor.
• Notice and feel the contrast.
• Continue for as long as comfortable.

This physical check-in can also be adapted to how you are feeling in your life overall.  Check out the Earth qualities:

Earth is physical, and is tangible in quality.
Earth is represented by the shades of yellow and earthtones;
Earth is literal soil, ceramics, tile, brick; 
Earth is the shapes of square and rectangle.
Earth is practical.
Earth is stability.

Too much Earth energy may be defined as feeling: 

• too much responsibility
• weighted down or heavy
• too conservative
• all method no madness
• getting stuck
• to focussed

Too little Earth energy may be defined by feeling:

• precarious
• floating
• unfocussed
• irresponsible

Balanced Earth Energy

• grounded in the here and now
• accountable of what we do and say
• action to ideas
• practical as an equal partner
• symbolic of being the creator

So where on Earth are you? Or where is Earth within you?

On average are you feeling balanced, centered and grounded?

Can you notice where in your life that you may benefit from cultivating more or less Earth energy.  What action can you take to make that possible?

The Element of Wood controls Earth; whilst Fire makes Earth...

More on that to come.

Press Any Key to Continue

Wouldn't it be awesome if our lives came with an Any Key? 

I'm all about choosing to Move Forward, and admittedly there are times, such as now, that I would love for my life to have a pop up window that said...

 

"Press any key to continue" 

• To continue...
• To continue...
• To continue...

What does that mean "to continue"?

How do we reboot or wait for our internal harddrive to stop spinning on its own and find the point where we left off?

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Ughhh

My focus is to share my interpretation of Feng Shui to help people find their center, their balance and to feel more grounded.  I've gone back to this time and again when my footing has slipped and my foundation shifted.  Over the last few months I have been tested time and again about the feasibility and structural integrity of this concept.

There are five elements that affect and work in concert the Bagua in Feng Shui.  

Water, Wood, Fire, Earth and Metal.  

I trust you are familiar with that feeling when things are moving along just tickety boo,  Gotta love that vibeage.

Metaphorically speaking, the Controlling or Destructive cycle can feel like:

Kerspoosh a big rock is tossed into your Water/Flow;

That splash then douses the flames of your Fire;

Or Sizzle sizzle drip drip the container that holds it all together has melted into a puddle of no discernible shape;

Or Whack...Timmmmber; down fall the tree(s) you've been nurturing;

An imbalance of any element does not have to be your downfall.  The magic is in being able to step back to see what needs to be added or culled to bring back harmony.

And the best direction I can give at this time is to that is to 

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then  "Press any key to continue" 

• To continue...
• To continue...
• To continue...

Who am I Creating?

Captivating quote Mr. Shaw.

My youngest daughter recently shared with me her love of this quote, and I wholeheartedly agree with the message.

As I've been focusing on creating my/our life here in Australia I've shifted my attention to other forms of media to build my community.  Such as Facebook and YouTube; and freshly added is Pinterest .  

Admittedly as much as I value my personal strength in all ways, my dang gremlins when it comes to writing stuff down are very robust & convincing.  So thanks for indulging me as I again "Start where I am".

I have grown with the number of people who have "Liked" my Facebook Business Page and today I feel an overwhelming urge to Share about Me.  And not in the blurby, marketing kind of way in order for those who have been attracted to what I've been posting to get to know me.

So here goes...

If a picture says a Thousand words, I'd be curious as to what words you would use to describe me at a glance from the picture above.  

• I am Loud Music and I am Silence and every rhythm and beat in between.
• I am as much Type A as I am Atypical.
• My Physical workout style is: Feel the Pain & Push my limit; my Bodywork teaching style is restorative.
• I can exude the Rock Star Vibe as well as being the Zen Vibeage.
• I can and will eat that plate of French Fries with as much enthusiasm as I do juicing beetroot, spinach and carrots.
• I do not buy Fat Free anything unless by accident and I only use butter.
• I am sarcastic; I am diplomatic.
• At times outspoken, but always truthful.
• I know what it feels like to Love.
• I know what it feels like to Grieve.
• I will stand up for what I believe in; I will stand behind those I believe in.
• I am as simple as I am complicated.
• I am Fire; I am Water.
• I am Yin and I am Yang.

With Gratitude I can say with conviction I am...ME!

Enjoy your day ;)